Lobster and Shrimp Fra Diavolo

Lobster and Shrimp Fra Diavolo is a spicy, flavorful seafood dish that brings the taste of the ocean to your table with a kick. “Fra Diavolo” translates to “Brother Devil” in Italian, indicating the fiery nature of the sauce. This dish combines succulent lobster and tender shrimp in a spicy tomato-based sauce, perfect for seafood lovers who enjoy a bit of heat.

What is Lobster and Shrimp Fra Diavolo?

Lobster and Shrimp Fra Diavolo is an Italian-American dish known for its spicy, robust flavors. It features lobster and shrimp cooked in a tomato sauce spiced with red pepper flakes, garlic, and white wine. The sauce is typically served over pasta, making it a hearty and satisfying meal.

Ingredients

Lobster and Shrimp

• 1 lobster tail, cleaned and cut into pieces
• 1 pound of large shrimp, peeled and deveined

Sauce

• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 1 can (28 ounces) of crushed tomatoes
• 1/2 cup dry white wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

Pasta

• 12 ounces of linguine or spaghetti

Optional

• Grated Parmesan cheese for serving

Equipment

• Large pot for cooking pasta
• Large skillet or sauté pan
• Sharp knife
• Cutting board
• Tongs or a large spoon
• Colander
• Measuring cups and spoons

How To Make Lobster and Shrimp Fra Diavolo?

Prepare the Seafood

• Clean the lobster tail and cut it into bite-sized pieces.
• Peel and devein the shrimp.

Cook the Pasta

• Bring a large pot of salted water to a boil.
• Add the pasta and cook according to the package instructions until al dente.
• Drain the pasta and set aside.

Make the Sauce

• In a large skillet, heat the olive oil over medium heat.
• Add the minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant.
• Pour in the white wine and let it simmer for 2-3 minutes, allowing the alcohol to evaporate.
• Add the crushed tomatoes, dried oregano, and dried basil. Stir to combine.
• Season the sauce with salt and pepper to taste.
• Let the sauce simmer for about 10 minutes to allow the flavors to meld.

Cook the Seafood

• Add the lobster pieces to the sauce and cook for 5 minutes.
• Add the shrimp and cook for an additional 3-4 minutes until the seafood is fully cooked and opaque.

Combine and Serve

• Add the cooked pasta to the skillet and toss to coat it with the sauce.
• Sprinkle with chopped parsley and serve immediately.
• Optionally, garnish with grated Parmesan cheese.

What to Serve with Lobster and Shrimp Fra Diavolo

Lobster and Shrimp Fra Diavolo pairs wonderfully with a side of garlic bread and a fresh green salad. A glass of crisp white wine, such as Sauvignon Blanc, complements the spicy and rich flavors of the dish. I tried this recipe with Zippy’s Mac Salad and believe me the taste was so delicious.

What the Recipe Tastes Like

This dish is a delightful mix of spicy, savory, and slightly sweet flavors. The tender lobster and shrimp soak up the robust tomato sauce, while the red pepper flakes add a pleasant heat. The herbs and garlic enhance the overall flavor, making each bite a burst of deliciousness.

How Healthy is This Recipe?

Lobster and Shrimp Fra Diavolo is a nutritious dish, rich in protein and omega-3 fatty acids from the seafood. It’s relatively low in calories and fat, especially if you use whole wheat pasta. However, the sodium content can be high due to the canned tomatoes and added salt, so it’s essential to moderate your salt intake.

Pro Tips for a Perfect Recipe

• Fresh Seafood: Use the freshest lobster and shrimp you can find for the best flavor and texture.
• Adjust the Heat: Modify the amount of red pepper flakes to suit your spice tolerance.
• Quality Wine: Use a good-quality white wine, as it significantly impacts the sauce’s flavor.
• Cook Pasta Al Dente: Ensure the pasta is cooked al dente to prevent it from becoming mushy when mixed with the sauce.

Nutritional Facts

Nutrient	Amount Per Serving
Calories	450kcal
Protein	35g
Fat	10g
Carbohydrates	55g
Fiber	5g
Sugar	8g
Sodium	900mg

Recipe Variations

• Chicken Fra Diavolo: Substitute the seafood with chicken breast for a different take on this dish.
• Vegetarian Fra Diavolo: Use vegetables like mushrooms, bell peppers, and zucchini instead of seafood.
• Extra Spicy: Add more red pepper flakes or a dash of hot sauce for extra heat.

Important FAQs

Can I use frozen seafood?

Yes, you can use frozen lobster and shrimp. Just make sure to thaw them thoroughly before cooking.

Can I make this dish ahead of time?

You can prepare the sauce ahead of time and store it in the refrigerator. When ready to serve, reheat the sauce and cook the seafood fresh.

What type of pasta works best with this dish?

Linguine and spaghetti are classic choices, but any long pasta like fettuccine or angel hair will work well.

Conclusion

Enjoy making and savoring your Lobster and Shrimp Fra Diavolo! This recipe brings a touch of spice and elegance to any dinner table, making it a favorite for special occasions and seafood lovers.